| Datum | Oefening | # | PR |
|---|---|---|---|
| 23-05-2024 | Lateral Raise (Cable) | 7.9 kg | Weight |
| 21-12-2023 | Lateral Raise (Cable) | 5.7 kg | Weight |
| 27-02-2023 | Lateral Raise (Cable) | 4.0 kg | Weight |
| 21-12-2021 | Lateral Raise (Cable) | 3.0 kg | Weight |
| 16-12-2021 | Lateral Raise (Cable) | 2.0 kg | Weight |
| 14-12-2021 | Lateral Raise (Cable) | 1.0 kg | Weight |
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