Back + Schouders + Biceps
Tuesday 14-12-2021 20:05 1:33:00
5159.0 Kg
27 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 7.0 kg x 14 |
| 3 x Seated Row (Cable) | 11.0 kg x 20 |
| 3 x Bicep Curl (Barbell) | 20.0 kg x 15 |
| 4 x Overhead Press (Barbell) | 20.0 kg x 15 |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 13 |
| 3 x Bent Over Row (Barbell) | 30.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 1.0 kg x 15 |
| 3 x Straight arm lat pulldown | 6.0 kg x 15 |
| 3 x Rear delt pull | 1.0 kg x 15 |
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