Chest + triceps + Shoulders
Tuesday 21-12-2021 19:21 2:03:00
4796.5 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Extension | 9.0 kg x 12 |
| 4 x Bench Press (Barbell) | 72.5 kg x 7 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 10 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 8 |
| 3 x Incline Bench Press (Dumbbell) | 18.0 kg x 11 |
| 3 x Tricep extension over head (rope) | 8.0 kg x 10 |
| 3 x Rear delt pull | 2.0 kg x 10 |
| 4 x Seated Overhead Press (Barbell) | 30.0 kg x 11 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon