Chest + shoulders + biceps
Thursday 16-12-2021 19:31 3:11:00
6273.0 Kg
24 PR's
| Oefening | Best set |
|---|---|
| 3 x Bicep Curl (Dumbbell) | 9.0 kg x 15 |
| 3 x Bench Press (Barbell) | 50.0 kg x 15 |
| 4 x Overhead Press (Barbell) | 20.0 kg x 18 |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 14 |
| 3 x Chest Fly | 4.0 kg x 15 |
| 3 x Lateral Raise (Cable) | 2.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 14.0 kg x 15 |
| 3 x Incline Curl (Dumbbell) | 8.0 kg x 13 |
| 3 x Rear delt pull | 2.0 kg x 10 |
| 3 x Face Pull (Cable) | 6.0 kg x 13 |
| 3 x Preacher Curl (Barbell) | 20.0 kg x 16 |
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