Strong stats

Thursday 16-12-2021 19:31

3:11:00

6273.0 Kg

24 PR's

Bicep Curl (Dumbbell)		Vol	1RM
1	9.0 kg x 15	135.0	14.0

2	9.0 kg x 15	135.0	14.0
3	9.0 kg x 15	135.0	14.0
Bench Press (Barbell)		Vol	1RM
1	50.0 kg x 15	750.0	81.0

2	50.0 kg x 11	550.0	69.0
3	50.0 kg x 10	500.0	66.0
Overhead Press (Barbell)		Vol	1RM
1	20.0 kg x 18	360.0	37.0
2	20.0 kg x 14	280.0	31.0
3	20.0 kg x 17	340.0	36.0
4	20.0 kg x 20	400.0	42.0
Hammer Curl (Dumbbell)		Vol	1RM
1	9.0 kg x 14	126.0	14.0

2	9.0 kg x 15	135.0	14.0

3	9.0 kg x 14	126.0	14.0
Chest Fly		Vol	1RM
1	3.0 kg x 15	45.0	4.0
2	4.0 kg x 15	60.0	6.0
3	4.0 kg x 14	56.0	6.0
Lateral Raise (Cable)		Vol	1RM
1	1.0 kg x 20	20.0	2.0
2	2.0 kg x 12	24.0	2.0

3	2.0 kg x 14	28.0	3.0

Incline Bench Press (Dumbbell)		Vol	1RM
1	14.0 kg x 15	210.0	22.0
2	14.0 kg x 15	210.0	22.0
3	14.0 kg x 14	196.0	21.0
Incline Curl (Dumbbell)		Vol	1RM
1	8.0 kg x 13	104.0	12.0

2	8.0 kg x 10	80.0	10.0
3	8.0 kg x 9	72.0	10.0
Rear delt pull		Vol	1RM
1	1.0 kg x 20	20.0	2.0

2	2.0 kg x 10	20.0	2.0

3	2.0 kg x 10	20.0	2.0
Face Pull (Cable)		Vol	1RM
1	5.0 kg x 20	100.0	10.0

2	6.0 kg x 13	78.0	9.0

3	6.0 kg x 13	78.0	9.0
Preacher Curl (Barbell)		Vol	1RM
1	20.0 kg x 16	320.0	34.0

2	20.0 kg x 14	280.0	31.0
3	20.0 kg x 14	280.0	31.0