| Datum | Oefening | # | PR |
|---|---|---|---|
| 07-01-2022 | Lateral Raise (Dumbbell) | 10.0 kg | Weight |
| 02-01-2022 | Lateral Raise (Dumbbell) | 9.0 kg | Weight |
| 26-12-2021 | Lateral Raise (Dumbbell) | 8.0 kg | Weight |
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