Chest + triceps + Shoulders
Sunday 26-12-2021 20:33 2:23:00
5728.0 Kg
14 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 8.0 kg x 12 |
| 3 x Triceps Extension | 10.0 kg x 11 |
| 4 x Bench Press (Barbell) | 70.0 kg x 10 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 13 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 18.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 9.0 kg x 13 |
| 3 x Rear delt pull | 3.0 kg x 10 |
| 4 x Seated Overhead Press (Barbell) | 30.0 kg x 14 |
| 3 x Chest press high to low (cable | 7.0 kg x 13 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon