Chest + triceps + Shoulders
Friday 07-01-2022 19:36 2:34:00
6237.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 3 x Triceps Extension | 10.0 kg x 12 |
| 4 x Bench Press (Barbell) | 70.0 kg x 10 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 15 |
| 3 x Chest Fly | 6.0 kg x 13 |
| 3 x Incline Bench Press (Dumbbell) | 18.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 9.0 kg x 15 |
| 3 x Rear delt pull | 3.0 kg x 12 |
| 4 x Seated Overhead Press (Barbell) | 30.0 kg x 15 |
| 3 x Chest press high to low (cable | 7.0 kg x 12 |
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