Back + Schouders + Biceps
Sunday 02-01-2022 19:44 1:35:00
6267.0 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 8.0 kg x 12 |
| 3 x Lateral Raise (Dumbbell) | 9.0 kg x 15 |
| 3 x Seated Row (Cable) | 15.5 kg x 15 |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 15 |
| 3 x Bent Over Row (Barbell) | 40.0 kg x 15 |
| 3 x Rear delt pull | 3.0 kg x 10 |
| 3 x Preacher Curl (Barbell) | 25.0 kg x 15 |
| 4 x Seated Overhead Press (Barbell) | 30.0 kg x 15 |
| 3 x Single arm kneeling latt pulldown | 8.0 kg x 10 |
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