| Datum | Oefening | # | PR |
|---|---|---|---|
| 13-06-2022 | 1 hand seated cable row | 19.0 kg | 1RM |
| 27-05-2022 | 1 hand seated cable row | 17.0 kg | 1RM |
| 22-05-2022 | 1 hand seated cable row | 16.0 kg | 1RM |
| 20-04-2022 | 1 hand seated cable row | 14.0 kg | 1RM |
| 08-03-2022 | 1 hand seated cable row | 11.0 kg | 1RM |
| 21-02-2022 | 1 hand seated cable row | 10.0 kg | 1RM |
| 24-01-2022 | 1 hand seated cable row | 9.0 kg | 1RM |
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