Pull (Back + Biceps + Schouders)
Monday 24-01-2022 13:55 1:23:00
5930.0 Kg
14 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 8.0 kg x 13 |
| 3 x Lateral Raise (Dumbbell) | 7.0 kg x 12 |
| 3 x Bicep Curl (Dumbbell) | 9.0 kg x 13 |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 12 |
| 4 x Bent Over Row (Barbell) | 50.0 kg x 15 |
| 3 x Incline Curl (Dumbbell) | 9.0 kg x 14 |
| 3 x Rear delt pull | 3.0 kg x 13 |
| 3 x Preacher Curl (Barbell) | 27.0 kg x 15 |
| 3 x Single arm kneeling latt pulldown | 8.0 kg x 10 |
| 3 x 1 hand seated cable row | 6.0 kg x 15 |
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