Pull (Back + Biceps + Schouders)
Tuesday 08-03-2022 14:42 1:21:00
3555.0 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 9.0 kg x 14 |
| 3 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 3 x Bicep Curl (Dumbbell) | 10.0 kg x 12 |
| 3 x Seated Overhead Press (Dumbbell) | 18.0 kg x 15 |
| 3 x Hammer Curl (Dumbbell) | 10.0 kg x 12 |
| 3 x Incline Curl (Dumbbell) | 10.0 kg x 15 |
| 3 x Single arm kneeling latt pulldown | 9.0 kg x 11 |
| 3 x 1 hand seated cable row | 8.0 kg x 12 |
| 3 x Bent over row (machine) | 10.0 kg x 10 |
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