Pull (Back + Biceps + Schouders)
Monday 13-06-2022 19:19 1:58:00
2966.0 Kg
18 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.5 kg x 18 |
| 3 x Lat Pulldown (Cable) | 10.0 kg x 13 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 12 |
| 3 x Pull Up | 8 reps |
| 3 x Hammer Curl (Dumbbell) | 14.0 kg x 11 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 15 |
| 2 x Single arm kneeling latt pulldown | 13.0 kg x 11 |
| 2 x 1 hand seated cable row | 12.0 kg x 15 |
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