Pull (Back + Biceps + Schouders)
Monday 21-02-2022 20:48 42:00
3703.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 9.0 kg x 9 |
| 3 x Bicep Curl (Dumbbell) | 10.0 kg x 11 |
| 3 x Hammer Curl (Dumbbell) | 10.0 kg x 12 |
| 3 x Bent Over Row (Barbell) | 60.0 kg x 10 |
| 3 x Incline Curl (Dumbbell) | 10.0 kg x 15 |
| 3 x Single arm kneeling latt pulldown | 9.0 kg x 11 |
| 3 x 1 hand seated cable row | 7.0 kg x 12 |
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