Legday
Thursday 23-02-2023 21:54 1:35:00
10512.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 85.0 kg x 13 |
| 3 x Squat (Barbell) | 60.0 kg x 5 |
| 2 x Lying Leg Curl (Machine) | 30.0 kg x 8 |
| 4 x Leg Press | 174.0 kg x 8 |
| 1 x Hack Squat | 54.0 kg x 8 |
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