Legday
Thursday 02-03-2023 16:59 1:24:00
22911.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 4 x Leg Extension (Machine) | 80.0 kg x 20 |
| 2 x Lying Leg Curl (Machine) | 32.5 kg x 11 |
| 5 x Leg Press | 144.0 kg x 12 |
| 2 x Standing Calf Raise (Machine) | 174.0 kg x 26 |
| 1 x Landmine squat | 20.0 kg x 10 |
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