Legday
Sunday 05-03-2023 16:20 0:00
18889.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 85.0 kg x 18 |
| 4 x Lying Leg Curl (Machine) | 35.0 kg x 8 |
| 3 x Leg Press | 164.0 kg x 8 |
| 2 x Standing Calf Raise (Machine) | 174.0 kg x 26 |
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