Legday
Saturday 11-03-2023 16:55 1:10:00
17725.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 85.0 kg x 20 |
| 3 x Squat (Barbell) | 60.0 kg x 5 |
| 3 x Lying Leg Curl (Machine) | 35.0 kg x 13 |
| 3 x Leg Press | 154.0 kg x 20 |
| 1 x Standing Calf Raise (Machine) | 174.0 kg x 30 |
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