Legday
Friday 17-03-2023 16:56 1:17:00
23170.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Cycling (Indoor) | 2.0 km | 3:27 |
| 3 x Leg Extension (Machine) | 85.0 kg x 20 |
| 4 x Squat (Barbell) | 80.0 kg x 4 |
| 2 x Lying Leg Curl (Machine) | 35.0 kg x 13 |
| 3 x Leg Press | 154.0 kg x 18 |
| 2 x Standing Calf Raise (Machine) | 174.0 kg x 32 |
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