Legday
Monday 20-03-2023 16:46 1:23:00
21627.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Cycling (Indoor) | 2.0 km | 2:55 |
| 4 x Leg Extension (Machine) | 85.0 kg x 20 |
| 4 x Squat (Barbell) | 60.0 kg x 10 |
| 2 x Lying Leg Curl (Machine) | 35.0 kg x 14 |
| 2 x Leg Press | 144.0 kg x 13 |
| 2 x Standing Calf Raise (Machine) | 184.0 kg x 27 |
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