Back+ arms
Tuesday 21-03-2023 15:11 58:00
2030.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 0.3 km | 3:00 |
| 4 x Bench Press (Barbell) | 70.0 kg x 1 |
| 2 x Bench Press (Dumbbell) | 14.0 kg x 21 |
| 2 x Pull Up | 10 reps |
| 1 x Incline Bench Press (Dumbbell) | 14.0 kg x 15 |
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