Legday
Wednesday 05-04-2023 12:48 51:00
22330.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 90.0 kg x 21 |
| 2 x Lying Leg Curl (Machine) | 40.0 kg x 8 |
| 3 x Leg Press | 154.0 kg x 16 |
| 2 x Standing Calf Raise (Machine) | 174.0 kg x 25 |
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