Cardio
Saturday 10-06-2023 13:05 1:12:00
2382.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 31.5 kg x 17 |
| 1 x Elliptical Machine | 1.9 km | 15:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 12 |
| 1 x Cycling (Indoor) | 10.26 km | 20:00 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
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