Legday
Sunday 14-05-2023 14:49 57:00
6095.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Leg Extension (Machine) | 90.0 kg x 15 |
| 1 x Lying Leg Curl (Machine) | 35.0 kg x 15 |
| 1 x Bulgarian Split Squat | 14.0 kg x 15 |
| 1 x Goblet Squat (Kettlebell) | 20.0 kg x 12 |
| 2 x Hack Squat | 25.0 kg x 16 |
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