Legday
Thursday 18-05-2023 16:34 55:00
10150.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 90.0 kg x 17 |
| 3 x Squat (Barbell) | 60.0 kg x 7 |
| 2 x farmers walk | 52.0 kg x 5 |
| 2 x Hack Squat | 25.0 kg x 22 |
| 1 x Standing Calf Raise (Machine) | 140.0 kg x 32 |
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