Legday
Thursday 08-06-2023 19:31 1:10:00
11021.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 90.0 kg x 14 |
| 4 x Squat (Barbell) | 70.0 kg x 7 |
| 2 x Lying Leg Curl (Machine) | 35.0 kg x 11 |
| 2 x Bulgarian Split Squat | 18.0 kg x 15 |
| 2 x Standing Calf Raise (Machine) | 140.0 kg x 21 |
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