Legday
Sunday 18-06-2023 15:59 1:10:00
5522.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 60.0 kg x 18 |
| 4 x Squat (Barbell) | 80.0 kg x 5 |
| 2 x Lying Leg Curl (Machine) | 37.5 kg x 7 |
| 1 x Hanging Leg Raise | 8 reps |
| 2 x Hack Squat | 40.0 kg x 18 |
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