Legday
Tuesday 08-08-2023 11:53 51:00
3495.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 50.0 kg x 15 |
| 2 x Lying Leg Curl (Machine) | 35.0 kg x 13 |
| 1 x Leg Press | 150.0 kg x 6 |
| 1 x Hack Squat | 40.0 kg x 10 |
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