Legs-abs
Friday 01-04-2022 17:02 53:00
4231.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 4 x Leg Extension (Machine) | 50.0 kg x 10 |
| 2 x Squat (Barbell) | 40.0 kg x 2 |
| 3 x Lying Leg Curl (Machine) | 20.0 kg x 10 |
| 3 x Standing Calf Raise (Barbell) | 75.0 kg x 6 |
| 2 x Hanging Leg Raise | 10 reps |
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