Legday
Tuesday 12-09-2023 17:07 49:00
8467.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 62.5 kg x 19 |
| 2 x Lying Leg Curl (Machine) | 40.0 kg x 12 |
| 1 x Hanging Leg Raise | 15 reps |
| 4 x Leg Press | 150.0 kg x 6 |
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