Legday
Sunday 17-09-2023 22:19 1:09:00
8155.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 62.5 kg x 12 |
| 2 x Lying Leg Curl (Machine) | 42.5 kg x 2 |
| 2 x Leg Press | 90.0 kg x 14 |
| 2 x Standing Calf Raise (Machine) | 90.0 kg x 18 |
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