Legday
Friday 22-09-2023 22:28 52:00
7280.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 60.0 kg x 14 |
| 2 x Lying Leg Curl (Machine) | 40.0 kg x 11 |
| 2 x Leg Press | 90.0 kg x 20 |
| 1 x Standing Calf Raise (Machine) | 90.0 kg x 20 |
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