Legday
Thursday 05-10-2023 20:26 1:43:00
8625.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 1.2 km | 12:00 |
| 2 x Leg Extension (Machine) | 75.0 kg x 13 |
| 2 x Lying Leg Curl (Machine) | 40.0 kg x 4 |
| 4 x Deadlift (Barbell) | 100.0 kg x 6 |
| 4 x Hack Squat | 85.0 kg x 8 |
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