Legday
Tuesday 17-10-2023 22:49 1:28:00
6532.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 77.5 kg x 14 |
| 3 x Lying Leg Curl (Machine) | 42.5 kg x 6 |
| 3 x Romanian Deadlift (Barbell) | 80.0 kg x 12 |
| 3 x Hack Squat | 65.0 kg x 3 |
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