Legs-abs
Wednesday 13-04-2022 17:16 1:29:00
3520.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 75.0 kg x 10 |
| 2 x Squat (Barbell) | 40.0 kg x 6 |
| 2 x Lying Leg Curl (Machine) | 30.0 kg x 12 |
| 2 x Hanging Leg Raise | 10 reps |
| 3 x Deadlift (Barbell) | 90.0 kg x 1 |
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