Chest day
Sunday 29-10-2023 14:32 1:09:00
3487.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 12.5 kg x 9 |
| 3 x Seated Overhead Press (Dumbbell) | 18.0 kg x 11 |
| 4 x Bench Press (Barbell) | 70.0 kg x 10 |
| 2 x Lateral Raise (Cable) | 7.5 kg x 15 |
| 2 x Triceps Dip | 10 reps |
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