Chest day
Sunday 19-11-2023 16:59 1:19:00
3649.25 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Extension | 17.5 kg x 21 |
| 3 x Bench Press (Barbell) | 70.0 kg x 12 |
| 2 x Lateral Raise (Cable) | 8.25 kg x 9 |
| 3 x Bench Press (Cable) | 35.0 kg x 12 |
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