Pull
Thursday 28-04-2022 20:52 44:00
4018.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 45.0 kg x 12 |
| 4 x Seated Row (Cable) | 60.0 kg x 5 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 9 |
| 2 x Hammer Curl (Dumbbell) | 14.0 kg x 12 |
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