Chest Back
Monday 18-03-2024 16:06 51:00
4230.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 7 |
| 4 x Bench Press (Barbell) | 90.0 kg x 3 |
| 2 x Bent Over Row (Barbell) | 60.0 kg x 7 |
| 1 x high to low calble fly | 40.0 kg x 12 |
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