Leg + Schouders
Wednesday 03-04-2024 21:39 57:00
5152.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Overhead Press (Dumbbell) | 16.0 kg x 20 |
| 4 x Lateral Raise (Cable) | 10.0 kg x 9 |
| 2 x Leg Press | 165.0 kg x 12 |
| 2 x Sissy Squat | |
| 2 x Overhead Press (Smith Machine) | 30.0 kg x 10 |
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