Arm
Tuesday 16-04-2024 22:26 59:00
1533.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Hammer Curl (Dumbbell) | 16.0 kg x 18 |
| 4 x Triceps Extension (Cable) | 10.0 kg x 8 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 13 |
| 1 x cable wrist curls | 25.0 kg x 31 |
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