Arm
Saturday 27-04-2024 21:30 59:00
1295.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 14 |
| 2 x Concentration Curl (Dumbbell) | 10.0 kg x 14 |
| 2 x triceps dubbel | 17.5 kg x 12 |
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