Arm
Sunday 05-05-2024 21:23 52:00
1008.75 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 15 |
| 1 x Concentration Curl (Dumbbell) | 10.0 kg x 23 |
| 2 x Barbell Hold | |
| 2 x Dumbbell Ulnar Deviation | 2.5 kg x 30 |
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