Arm
Wednesday 08-05-2024 16:42 32:00
667.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Extension (Cable) | 7.5 kg x 10 |
| 1 x Bicep Curl (Cable) | 12.5 kg x 9 |
| 4 x Lateral Raise (Cable) | 10.0 kg x 14 |
| 1 x Concentration Curl (Dumbbell) | 10.0 kg x 16 |
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