Legs
Wednesday 30-08-2023 13:24 1:11:00
7090.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 8.0 kg x 10 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 10 |
| 3 x Leg Press | 110.0 kg x 10 |
| 2 x Romanian Deadlift (Barbell) | 40.0 kg x 10 |
| 3 x Calf Press on Leg Press | 40.0 kg x 16 |
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