Cardio rug triceps
Friday 28-01-2022 16:38 1:20:00
3378.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 31.0 kg x 15 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 15.0 kg x 18 |
| 1 x Elliptical Machine | 5.4 km | 45:00 |
| 1 x Rowing (Machine) | 2.72 km | 10:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 41.0 kg x 20 |
| 2 x Plank |
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