Chest Back Hamstrings
Sunday 26-05-2024 17:00 55:00
5285.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 65.0 kg x 10 |
| 4 x Bench Press (Barbell) | 80.0 kg x 12 |
| 2 x Pull Up | 15 reps |
| 2 x Cable Crossover | 35.0 kg x 16 |
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