Chest Back Hamstrings
Wednesday 29-05-2024 15:26 1:22:00
3570.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 55.0 kg x 15 |
| 3 x Bench Press (Barbell) | 60.0 kg x 12 |
| 1 x Pull Up | 8 reps |
| 3 x Cable Crossover | 30.0 kg x 15 |
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