Chest Back Hamstrings
Wednesday 05-06-2024 17:00 1:05:00
5750.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 60.0 kg x 21 |
| 3 x Bench Press (Barbell) | 60.0 kg x 23 |
| 2 x Pull Up | 10 reps |
| 3 x Cable Crossover | 40.0 kg x 12 |
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