Chest Back Hamstrings
Sunday 09-06-2024 16:54 52:00
2935.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 50.0 kg x 12 |
| 3 x Bench Press (Barbell) | 60.0 kg x 7 |
| 2 x Pull Up | 14 reps |
| 2 x Bench Press (Cable) | 35.0 kg x 17 |
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